While the holidays can be a joyful time, they can also be a sad time for many of us.
We invite you to join us in a virtual safe space for conversation and connection around mental health, “Learning to Champion Seasonal Changes,” on Saturday, Dec. 10 at 10 a.m. to 11 a.m.
In this conversation, mental health advocate, speaker and author Richard Taylor will explore how seasonal changes can affect our well-being, share his insights from his own journey, and provide tools and best practices on how to be compassionate with ourselves and others.
Richard has a unique way of making conversations about mental health easier. He desires to help people tap into their inner potential and create the change they want to see in their lives, mobilizing people’s efforts toward healing and freedom.